Wellness at Our Desert Hot Springs Spa Resort
Offering Private and Group Sessions In the Practice of Hatha Yoga, Reiki and Ai Chi Featuring Ann Moureau.Acclaimed instructor in Hatha Yoga, Reiki and Ai Chi, in seeking support for a healthy body, Ann Moureau, has turned these practices into adventures of self discovery and healing. Her dedication to her inner development and study are what she most generously offers and encourages in her students. Ann’s holistic studies are grounded in a Master’s degree in health and exercise physiology.
The practices of Ai Chi, yoga, and Reiki, all support a letting go of past conditioning and subsequent reactive patterns. Ushered in to replace what is no longer supporting a person’s present are new pathways which allow choice. And choice is freedom. Free to choose how you want to respond to life and to moment by moment circumstances.
Awareness is the key in this process and self awareness is cultivated through the tools of Ai Chi, yoga, and Reiki. Spending time in practices that allow one to remember and reside in inner stillness. Knowing one’s inner stillness as sanctuary and refuge. And knowing inner stillness is always available, including amidst the business and sometimes challenging happenings of life.
Ai Chi – Meditative Movement in Water
Practiced in shoulder depth water, Ai Chi combines deep breathing and slow, broad movements of the arms, legs, and torso. Ai Chi is a total strengthening and relaxation progression that bridges East and West philosophies. In total, the progression is nineteen individual movements.The benefits of these movements include increasing core strength, flexibility, coordination, mobility, and metabolism. Mental alertness, focus, and mind/body connection are all gifts of Ai Chi practice. Feelings of relaxation and tranquility are also reported.
The round flowing motions provide a soothing experience based on a principle of yielding to, rather than resisting the natural flow.
The benefits of these movements include:
- Balance
- Flexibility
- Core strength
- Range of motion
- Increased circulation
- Increased metabolism
- Mind/body oneness
- Pain management
- Mental alertness
- Coordination
- Tranquility
Regular Group Sessions in Ai Chi are held every Saturday afternoon at Lido Palms.
Interested in having a weekend retreat with Ann for you and a group of your friends with the positive energy emitted from the convergence of five energy vortexes in Desert Hot Springs?The therapeutic benefits of our natural mineral waters, the peaceful setting of the desert, and our spa’s staff of expert therapists make Lido Palms Resort & Spa an excellent place to experience a full meditation program. Private and Group Sessions in Yoga, Reiki and Ai Chi are available by appointment. Contact us today to book your package.
Pronounced ‘ray key’, this gentle, non-invasive form of energy hands on healing brings harmony to your body, mind, emotions, and spirit. Reiki is exceptional at relieving pain and accelerating healing.
Reiki energy connects with your innate healing wisdom, supporting you in your process. Reiki is complementary with all other treatment modalities. .
Reiki can be used as preventative medicine in maintaining health and a sense of well being. It is a superb choice for stress management. Reiki is a wonderful way to nurture and take care of yourself. To fully appreciate Reiki, it needs to be experienced.
Reiki Treatment Options:
Self-treatment
In order to treat yourself and others, including animals, a student needs to attend a class with a Reiki Master.Full treatment from a Reiki practitioner
In addition to the formal hand positions, Reiki can be applied to any part of the body which is injured as it relieves pain and accelerates healing.Treatment at a distance
In this form of treatment, the client does not need to be physically present with the practitioner.Reiki Treatment at Lido Palms Resort
During a hands-on Reiki treatment, the client rests, fully clothed on a therapeutic table. The practitioner’s hands rest lightly on the head and body in a combination of a standardized format and intuitive guidance.It is the recipient who determines the amount of Reiki energy received. Often feelings of openness and trust as well as the needs of the client are the determining variables.
Recipients of Reiki treatment most often express feelings of warmth coming from the practitioner’s hands along with a sense of deep relaxation and comfort.
Since Reiki is treating the whole person, root causes of illness, distress, and imbalance are addressed. Emotional patterns and mental perceptions that no longer serve optimal health and happiness are released with Reiki.
Spiritual and personal growth are enhanced and supported.
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