Ai Chi – Meditative Movement in Water
Practiced in shoulder depth water, Ai Chi combines deep breathing and slow, broad movements of the arms, legs, and torso. Ai Chi is a total strengthening and relaxation progression that bridges East and West philosophies. In total, the progression is nineteen individual movements.The benefits of these movements include increasing core strength, flexibility, coordination, mobility, and metabolism. Mental alertness, focus, and mind/body connection are all gifts of Ai Chi practice. Feelings of relaxation and tranquility are also reported.
The round flowing motions provide a soothing experience based on a principle of yielding to, rather than resisting the natural flow.
The benefits of these movements include:
- Balance
- Flexibility
- Core strength
- Range of motion
- Increased circulation
- Increased metabolism
- Mind/body oneness
- Pain management
- Mental alertness
- Coordination
- Tranquility
Regular Group Sessions in Ai Chi are held every Saturday afternoon at Lido Palms.
Interested in having a weekend retreat with Ann for you and a group of your friends with the positive energy emitted from the convergence of five energy vortexes in Desert Hot Springs?The therapeutic benefits of our natural mineral waters, the peaceful setting of the desert, and our spa's staff of expert therapists make Lido Palms Resort and; Spa an excellent place to experience a full meditation program. Private and Group Sessions in Yoga, Reiki and Ai Chi are available by appointment. Contact us today to book your package.
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